Following the declaration of the World Health Organization, more and more are affected by Covid-19. In this context, some of the simplest yet most valuable measures can be taken to stop the spread of the virus.

  • Carry out careful hand hygiene; with soap and water or alcohol gel.
  • Use a surgical masks for protection when going out to get supplies or work.
  • Implement respiratory hygiene measures. When coughing or sneezing, cover your mouth and nose with your flexed elbow or with a handkerchief.
  • Maintain distance between yourself and others, particularly those who cough, sneeze, and have a fever.
  • Avoid touching your eyes, nose, and mouth after being in places that may be contaminated with the virus.
  • At the first symptoms consult a doctor.
  • Keep informed and follow the recommendations of health professionals.
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Written by Cesar Moya