Has the constant barrage of political news got you down? Yale University historian Timothy Snyder reminds us that looking at things from a historical perspective—and comparing your own perspective to this—can help you from becoming overwhelmed… and keep your emotions in check when you browse your newsfeed.

History is actually the one thing I think which allows you to get out ahead. It’s very ironic, because when people think about history they think, “Well, history means that things are going on in the world and a historian is off reading dusty books,” which, fair enough, I would love to be reading lots of dusty books right now. I will concede the point.

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But when you’ve read all those dusty books, what happens is that you have the ability to see certain patterns, you have a sense of what fits together and what doesn’t fit together…

Written by Cesar Moya